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The reason why we have to breakfast, In the morning when we're start doing activities, sometimes we got lazy to eat breakfast. Hury or forget are some reason why we leave our breakfast. Some of us unknown the advantages of eating breakfast everyday especially for our body and supported our activities.
Breakfast provides the body and brain with fuel after an overnight fast-that's where its name originates, breaking the fast. Without breakfast you are effectively running on empty, like trying to start the car with no petrol.
Here a look at some of the research showing the possible benefits of breakfast
A. Diabetes: Skipping breakfast may increase a woman's diabetes risk, according to a study published this month in the American Journal of Clinical Nutrition. Women who ate breakfast an average of zero to six times per week were at a higher risk of developing type 2 diabetes than women who ate breakfast every day.
B. Heart Disease: Eating breakfast was associated with
a lower incidence of heart disease in men between ages 45 and 82, according to a July study in the journal Circulation. The study also found that skipping breakfast was associated with hypertension, insulin resistance and elevated blood sugar levels.
C. Memory: A 2005 Journal of the American Dietetic Association review of 47 breakfast-related studies found that eating breakfast is likely to improve cognitive function related to memory and test grades.
D. Weight Loss: In one recent study, people who ate breakfast as their largest meal lost an average of 17.8 pounds over three months. The other participants consumed the same number of total calories per day, but ate most of their calories at dinner, according to the study published in July in the journal Obesity. The large-dinner group only lost an average of 7.3 pounds each over the same time period.
Breakfast can be good for waistline too, study shows those who eat breakfast are less likely to be overweight and more likely to be within their ideal weight range compared with breakfast skippers. If you skip breakfast, you are more likely to reach for high sugar and fatty snack mid morning.
Breakfast also restores glucose levels, an essential carbohydrate that is needed for the brain to function. Many studies shown how eating breakfast can improve memory and concentration levels and can also make us happier as it can also improve mood and lower stress levels. For children, breakfast can improve attainment, behaviour and has been linked to improved grades.
Establishing good breskfast habits un childhoid and maintaining them throughout adolescence may be important factor in reducing the prevalance of breakfast skipping and developing good eating habits thay last a lifetime.
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