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Chiken meat is one of food that is rich in nutrients. Chicken is including poultry family has become the animal that has long been consumed. Besides the meat, the chiken egg can also be consumed.
Besides easy to get, chiken high of nutrients for our body. The fact of the nutritional content of chicken meat is very much, in 100 grams chiken contained water ( 65 gr), energy ( 215 kkal), protein (18gr), fat ( 15gr),saturated fat (4gr), calcium ( 11mg), cholesterol ( 75mg), iron ( 0,9mg), sodium ( 70mg ), potassium( 189mg), zinc (1,3 mg), magnesium (20mg), phosphorus (147mg). Vitamins in chiken meat such as vitamin c, vitamin B1, ribovalin, niacin, vitamin B6, folat, vitamin B12, vitamin A, vitamin E, vitamon D and vitamin K.
Therefore, chicken meat very beneficial for health
1. High of protein.
Chicken is one of food has high of protein. The amount of protein in 18grams chiken meat per 100 gr. Protein in chicken is useful amino acids to build muscle. The protein suggested value is one grams per one kg.
2. The source of vitamins and minerals.
Besides as source of protein, chicken as source of vitsmins and mineral also. The vitamin include in chicken such as vitamin B is useful for cataracts, skin disorders, immune system, heart disorders, migrain, diabetes, cholesterol, weak digestive and nervous systems, etc. Vitamin D helps absorb calcium and strengthen bones. Vitamin A help to keep eye sight and minerals such as iron useful for the formation of hemoglobin, muscle activity, prevent anemia. Potassium and sodium are electrolyte, phosphorus is very helpful in overcoming weskness, bones health, brain function, dental and metabolism.
3. Blood pressure control.
Eat chicken meat able to reduce blood pressure.
4. Reduce the risk of cancer.
The studies show that on a non-vegetarian eaters, consumption of red meat,pork/ ham can increase the risk of colorectal cancer. While the chicken and fish, the risk of developing colorecal cancer will be revealed at a later date. Research shows that eating chicken puts a low risk than esting red meat.
5. Relieve the symptoms of flu.
Warm chicken soup may also help relieve runny nose, nasal congestion and sore throat.
6. Eliminate stress.
Chicken contains vitamin B5 or pantothenic acid, a substsnce that can give a calming effect on the human nervous. When you stress it is worth trying a delicious dish of chicken meat as a useful menu doubles.
Above just some of the benetits of consuming chicken. Good nutrients able to increase and prevent our body from many disease.
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