Olive oil for your health

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As we know that olive oil is one of kinds of oil that have many benefits for our body. Olive oil produce from zaitun fruit, etleast any three kinds olive oil there are olive oil, virgin and extra virgin. Omega 9 and oleat acid are some of contained from olive oil. Beside that, olive oil is good for beauty. Olive oil also have many benefits for our body, what is that? Let's check this out.

1. Keep your heart healthy.

Just drink two spoons olive oil of a day can increase your heart health. Unsaturated fats content in olive oil directly keep your heart in good performance.

2. Improve cholesterol levels ( HDL)

The levels of undersaturated fats contained in olive oil able to reduce bad cholesterol in the body.

3. Help your diet

If you're had diet programs, olive oil can help you to optimal your prorgam. Just cosumed two spoons olive oil of a day before you eat.

4. Prevent cancer

The contained of polyphenol in olive oil, can help you to prevent cancer.

5. Reduce hair fall problems.

The other benefits from olive oil is can help you prom hair fall problem. It cause the olive oil reduce DTH hormone as causr of hair fall, olive oil acts as antioxidant that can prevent hair loss.

6. Massage

Help your body tired with olive oil as lotion for your massage. Olive oil can help your skin moisturize optimaly and make your skin shine.

7. Prevent the risk of diabetes.

Olive oil is very effective for lowing blood sugar levels and prevent the diabetes risk.

8. Prevent osteophorosis 

Olive oil can help our body to absorb calcium perfectly.

9. Avoid from sanility

Unsaturated fats from olive oil help you tl avoid from senility and help your brain keep healthy.

In the other hand, olive oil also have bad effect for our body. Too much consumption of olive oil make our body be unhealthy. So be wise when we eat something to get maximum result.

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