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The benefits of sleep for our body

Body not only need food as needed but also sleep is very important for our body. Sleep is natural activity in daily life. Sleep make our bo...
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Chiken nutrients content and the benefits for human body healthy

Chiken meat is one of food that is rich in nutrients. Chicken is including poultry family has become the animal that has long been consumed...
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The important of omega 3 for babies and children

As we know that omega 3 rich of DHA, DHA is very good for brain and eyes development for babies and children. Omega 3 is a family of long c...
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The Wonderful benefits from breastfeeding

Mother milk is the best food for baby than other food. Breastfeeding not only have thousand benefits for the baby but also for mom. As fast...
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Five healthy fast food

Today, fast food was become part of people. Even some of us tought that fast food can help them to eat more easier. As we know that fast fo...
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