Body not only need food as needed but also sleep is very important for our body. Sleep is natural activity in daily life. Sleep make our bo...
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Chiken nutrients content and the benefits for human body healthy
Chiken meat is one of food that is rich in nutrients. Chicken is including poultry family has become the animal that has long been consumed...
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The important of omega 3 for babies and children
As we know that omega 3 rich of DHA, DHA is very good for brain and eyes development for babies and children. Omega 3 is a family of long c...
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Why we need Vitamins A?
Our body requires a wude range of nutrients as energy. Besides that, makes our body healthy and ready to do actuvities. Vitamin A is one of...
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The Wonderful benefits from breastfeeding
Mother milk is the best food for baby than other food. Breastfeeding not only have thousand benefits for the baby but also for mom. As fast...
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Five healthy fast food
Today, fast food was become part of people. Even some of us tought that fast food can help them to eat more easier. As we know that fast fo...
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