Avoid influeza with health lifestyle

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Avoid influeza with health lifestyle, Weather changes cause several virus coming up such as influeza. Influenza or more familiar with flu is a respiratory illness that is cauaed by a virus. Flu is high contagious and ia usually spreaf by the coughs and sneezes of a person who is infected. Shaking hands also can catch you infected flu. 

The other fact of flu are

1. Antibiotics cannot be used to treat flu, people who have flu should try to avoid contact with the other people ti prevent spreading the virus,

2. Although the majority of flu cases are not seriuos, some people may experience severe complications

3. The flu vaccine is not suitable for certain groups of people, such as thise who have a severe allergy to chickeb eggs

4. Flu shares many symptoms with the common cold.

Usually, Flu and cold comming together. The symptoms of cold and flu may include a blocked nose, high temperature, cold sweats, shivers, aching joints, aching limbs, fatigue and feeling utterly exhausted.

Simple act can help you to avoid from flu, good lifestyle is main point to keep you health. First, wash your hands. Wash your hands as much as you can, especially after wrappung up visit with someone who's sick. Soap and water constant companions and nurses. To completely get rid of viruses from your skin. Use alchohol-based hand senitizer can replace water and soap if you're cannot get them. Hand senitizer can kill cold and flu germs. Then, avoid getting close to people who are sick such as don't shake their hands. Keep your around clean is also can help you to avoid flu. Second, stop nibbling your nails. When you bite your nails you're basically inviting flu germs to infect you. No matter how anal you're about hand washing, let's face it you can't patk yourself in front of a sink or use hans senitizer 24-7. Rubbing your eyes or bitting cuticles can increase viral transmission. 

Third, be your healthiest self. Make sure your immune system is firing on all cylinders. Scientists are still learning exactly how and which healthy habits bolster immunity, but  there's clearly some solid evidance for adopting and avoiding certain behaviors. One good for you habit is sleep, sleeping 8 hours a night can make you 30% less likely to develop a cold a sign that sleep plays an improtant immune-boosting role.

A well-balaced diet,full of these power nutrients may help fortify your immune system too. And avoid these unhealthy habits, such as smoking or letting stress get the better of you, which have been linked to decreased immunity.

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