Yoga for your health

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Yoga for your health, Nowadays, we often heard about yoga. One of kinds of sport it is has favaorite sport in all arround the world. Yoga come from India, yoga not only as a sport but also as therapy healing. In her research, Timothy Mccal, M.D identify and explain how yoga rise and heal your body.

1. Improves your flexibility

The fisrt advantages of yoga is improve your flexibility. When first claas meeting you probably won't be able to touch your toes and never mind do a backbend. Tight hips can strain the knee joint due to improper alignment of the thigh and shinbones. Thight hampstrings can lead to a flattening of the lumbar spine, which can cause back pain.  And flexibility in muscles and connective tissue, such as fascia and ligaments can cauae poor posture.

2. Build muscle strength

Strong muscles do more than look good. Strong muscle also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. When you build strength through yoga, you balance it with flexibility.

3. Perfect your posture

If you have problem with your body posture, yogan can be one of your solutions. Poor posture can cause back, neck and other muscles and joint problem.

3. Prevent cartilage and joint breakdown

Each time you practice yoga you have to take this class. This can help you prevent degeneratif arthritid or mitigate disability by " squeezing and soaking" areas of cartilage that normally aren't used. Joint cartilage is like a sponge, it recives fresh nutritiens only when its fluid is squeenzed out and a new supply can be soak up.

4. Betters your bone health

Many postures in yoga require that you lift your owm weight. Downward- and upward- facing dog, help strengthen the arm bones, which are particularly vulnerable to osteoporoticfracture. Yoga's ability to lower leves on the stress hormone cortistol may help kee calcium in the bones.

5. Improves your blood flow

Moreover, the next benefit of yoga is gets your blood flowing. The relaxation exercises in yoga can help your circulation especially in your hands and feet. Hence, yoga also gets more oxygen to your cells which fuction better as a result. Twisting movement in yoga are thought to wring out venous blood from internal organd and allow oxygenated blood to flow in once the twist is released. Next, inverted poses such as headstand, shoulderstand and headstand encourage venous blood from the legs and pelvis to the heart, it can be pumped the lungs to be freshly oxygenated.

6. Makes your happier

Some poses from yoga can help you to be moodbooster. Why? Study found that a consistent yogs practice improved depression and led to a significant increase in serotonin levels and decrease in the levels of monoamine oxidase ( an enzyme that breaks down neurotransmitters) and cortisol.

7. As a healthy lifestyle

A regular practice gets you moving and burns caloried abnd the spiritual and emotional domensioms of your practice encourage you to address any eating and for diet on a deeper level.

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