What Happens to Your Body When You Stop Drinking Alcohol

See Also

What Happens to Your Body When You Stop Drinking Alcohol, If you are alcohol consumer, you have to think you have to leave that. Because many advantages you will get with leave drinking alcohol.

The liver

A healthy liver can process about half an ounce of pure alcohol an hour. That translates to roughly one beer or one glass of winequality. As alcohol flows into the liver, the organ reacts by producing a toxic enzyme called acetaldehyde, which can damage liver cells and cause permanent scarring. While some of that scaring, also known as cirrhosis may remain, your liver will quickly clean itself out when you stop drinking and follow a healthy vegetable and fruit heavy diet. In one study, the accumulation of fat in the liver — a precursor to liver damage — was decreased by an average of 15% over a month of abstaining from alcohol.

The heart

Giving up alcohol is good for your heart. When you drink more than the half ounce of pure alcohol that your liver can handle, the remaining substance flows onto your heart. The alcohol reduces the force with which your heart muscle contracts, so in response your heart will pump less blood, the blood vessels all over your body will relax, and your blood pressure will drop. This unnatural state will last for as long as 30 minutes before returning back to normal. If you drink too much regularly or find yourself binge drinking often, you can hurt your heart and bring on diseases of the heart muscle. In addition, binge drinking can cause irregular heart rhythms call arrhythmias. By abstaining from alcohol, you allow your heart to function normally and naturally and can avoid any heart diseases associated with alcohol.

Your blood sugar

Your body is constantly working to maintain your blood sugar levels, but it stops this necessary chore when alcohol enters your system. Studies have shown that alcohol interferes with all three sources of glucose in the body and the hormones that are needed to maintain healthy glucose levels. By drinking alcohol, you are literally impairing your body’s ability to manage your blood sugar, which can lead to insulin resistances and diabetes. When you cut out alcohol, your blood glucose levels will even out and studies report an average reduction in blood glucose of 16%.

Your weight

Drinking can cause you to gain weight. Think about the last time you went all out. You probably consumed several drinks and maybe even participated in a late night pizza binge. Alcohol subdues your will power and lowers your inhibitions, which translates to wanting unhealthy fatty foods. To top it off, when you’re drinking your body will prioritize digesting the toxic substance before getting to work on any food you consume, so anything you eat while drinking will be stored as fat in your body.

When you stop drinking, one of the first things you may notice is a drop in your weight.

The brain

As vital organ, brain have to good nutrition. Alcohol is a sedative so when it reaches your brain, it slows the transmission of impulses between nerve cells that control your ability to think and move. This is why drunk people slur their words, can’t see clearly, and experience impaired judgment. This is also why it is so important that you don’t drink and drive. Alcohol’s effect on the brain doesn’t end when you leave the bar. Alcohol hampers your memory and information retention. By not drinking for one month, studies have found that your concentration levels can increase by an average of 18% and your work performance can improve by an additional 17%.

Alcohol have many disadvantages for your body. Leave drinking better then you keep to consumed that. So don't afraid lost this bad habit.

Thanks for visiting my blog in title What Happens to Your Body When You Stop Drinking Alcohol, Please Like And Share With Your Friends

Tweet