Ladies, be aware through high heels affect

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Ladies, be aware through high heels affect, Women or women want to looking perfect in every momont. Almost all women will do anything to get perfection. One of her ways is used high heels to support their performance. Beside they will looking good and fashionable, what the women get from high heels in health side? 

The study was shown that theae towering shoes can be costly in more ways than one, taking their toll one your spin, hips, knees, ankles and feet, while altering your posture and gait. The average women feel foot pain after a mere hour in pump.

Here's the influence of high heels for your foot. 

1. Normally, your feet act like spring-loaded, weight disturbing shock absorbers, cushioning your skeleton from crazy amounts of pounding.  Studies found that the higher the heel four-inch stilettos can up the amont of pressure on the front of the body by 30 percent even more. Beside that, your heel-to-toe transition becomes abrupt, forcing you to swap your natural stride fir a staccato walk. Moreover, strutting like this all the time could usher in bone and never damage.

2. Knees, another pro shock absorber the knee is the largest joint in your body. It is built to take a licking, but frequent high heel ywe can put extra stress on the inner sides of the knee, fast tracking the wear and tear that leads to osteoarthritis.

3. Ankles and calves, walking in heels also stuiffens your achillew tendons, which anchor your calf muscles to your heels and causing your calves to bunch up.  And than, if you wearing high heels forces youe ankles to bend forward, a movement when you wearing heel that could restrict circulation in your lower limbs. If you are a parential high heel wearer this could eventually spell spider veins. Over time, high heel use can develip chronically taut ankle and calf tendons, making walking paintful even you wear flat shoes.

4. Hips, to keep keeling over in stacked shoes, you have to thrust your hips forward, aech your back and push out your chest. 

5. Back, as with your bady parts your back need a break. If you wear high heel one day, don cushioned flats tbe next. Or save your spikes for out special night never walk arround in them for longer than a few hours of a day. In order to sashay around in heels your spine needs to sway naturally . A process that stress you lumbar erector spinae muscle. The result show your sore lower back.

Source: laura Beil

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