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Massage and body - Feel tired or moodless? Let's try massage for refresh your mind and body. Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage.
below some kinds f massage
1. Swedish massage.
This type massage is a gentle form of massage refer use for long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
2. Deep massage.
The technique uses in this massage are slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
3. Sports massage.
This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.
Trigger point massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse. If you am athelete this message can be your solve when you're getting accident.
4. Benefits of massage
Massage can be alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
According to studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
Massage may also be helpful for
- Anxiety
- Digestive disorders
- Fibromyalgia
- Headaches
- Insomnia related to stress
- Myofascial pain syndrome
- Soft tissue strains or injuries
- Sports injuries
- Temporomandibular joint pain Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Beside have benefits massage have some risk. However, massage may not be appropriate if you have:
- Bleeding disorders or take blood-thinningmedication
- Burns or healing wounds
- Deep vein thrombosis
- Fractures
- Severe osteoporosis
- Severe thrombocytopenia
- If you are pregnant or you have cancer or unexplained pain.
Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.
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