Reduce your stress levels with 5 food

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Reduce your stress levels with 5 food, When we too much job or full activites, sometimes we got headache even stress. Many people try to hang out or playing games as their solution. But, do you know some kinds of food can reduce our stress levels. What the food is that?

Reduce your stress levels with 5 food

1. Mozzarella Cheese

From several kinds of cheese, mozzarella cheese can help us to lower our stress levels Mozzarella cheese contains tryptophan, an essential amino acid that helps produce serotonin, which may have a calming effect by regulating mood and anxiety. Soybeans, bacon, and oats also contain tryptophan. 

Now you have an excuse to go out with your friends for pizza and beer. Moreover, the protein in cheese can slow down the absorption of carbohydrates eaten at the same meal or snack and therefore help balance your blood-sugar levels and improve mood as well or fat-free mozzarella cheese is a great way to take advantage of its nutritional benefits while minimizing unhealthy extras.

2. Beef

This savory delight should be eaten sparingly, but it’s just as good for your stress level as it is for your taste buds. Foods that are rich in B vitamins, like beef, can crush anxiety and keep a low mood at bay. Mayo Clinic reports that vitamin B deficiency has been linked to depression. If you’re worried about fat, choose your cut wisely. The round cut of beef has the most protein and the least amount of fat when compared to other beef cuts.

3. Salmon

Salmon is rich in Omega-3 fatty acids, which not only contribute to heart health but also helps stress and anxiety to simmer down. Protein-rich fatty fish such as salmon and tuna can reduce stress hormones and may contribute to the prevention of heart disease and depression.

4. Yogurt

According to UCLA study found that eating yogurt rich in probiotics twice a day could help reduce stress. Study participants who regularly ate probiotic-rich yogurt demonstrated a change in brain function during rest and during tasks involving emotion recognition. “Our findings indicate that some of the contents of yogurt may actually change the way our brain responds to the environment. When we consider the implications of this work, the old sayings ‘you are what you eat’ and ‘gut feelings’ take on new meaning,” said Dr. Kirsten Tillisch.

5. Oysters

If you are sea food lovers, you was less your stress indirectly. As a boost in sex drive isn’t the only thing you’ll get from this shellfish. Oysters can also take the edge off while adding a blast of protein to your meal. These small wonders contain high levels of zinc, which can lower cortisol, a steroid hormone usually released by the body following stressful events.

Actually, beside your activities and your emotional control. Food can also help you to lower your stress levels, such as food above. Health lifestyle is more important to help you reduce your stress levels.

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