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Benefits of Lemon Water, Since 10th century, lemons were used by the people as mainly decorative plants. Beside that, as vitamin c source lemons also serve potassium, magnesiumm and copper. Moreover, the nutrition fact in lemons water are included; 61 calories, 3 gr protein, 0 gr fat , 6 gr sugar, folate, vitamin B6,thiamin, vitamin E. As a simple fruits, lemon have much benefits for our body.
benefits of lemon water to refresh your body and mind
Aids in digestion and detoxification
Lemon juice’s atomic structure is similar to the digestive juices found in the stomach, it tricks the liver into producing bile, which helps keep food moving through your body and gastrointestinal tract smoothly. Lemon water also helps relieve indigestion or ease an upset stomach.
The acids found in lemon juice also encourage your body to process the good stuff in foods more slowly. This drawn-out absorption means insulin levels remain steady and you get more nutrients out of the foods you consume. Better nutrient absorption means less bloating. Lemon water benefits the enzyme functions in your body, stimulating the liver and flushing out .All of this helps detox body & skin.
Bumps up the vitamin C quotient
As an antioxidant, vitamin C also protects cells from oxidative damage. Plus, getting enough vitamin C helps the immune system keep colds and flu at bay. Drinking lemon water daily ensures your bodygets a sizable amount of vitamin C daily.
Rejuvenates skin and heals the body
The antioxidants found in vitamin C do double duty in lemon water. They fight damage caused by free radicals, keeping your skin looking fresh. Getting enough vitamin C from your lemon water also keeps the body producing collagen,essential in smoothing out lines in the face. And, in one recent study published in the American Journal of Clinical Nutrition, regularly consuming vitamin C led to younger-looking skin and less wrinkles.
Helps shed pounds
Regularly sipping on lemon water can help you lose those last pounds. That’s because lemons contain pectin, a type of fiber commonly found in fruits.
Pectin helps you feel full longer; that satiated feeling means you’ll chow down. Then, lemon can help headaches, fatigue and an overall bad mood. Chugging down lemon water helps your body stay hydrated and feeling happy.
Boosts energy and mood
Skip the morning cup of coffee — lemon water canboost energy levels without the caffeine crash.
Here’s how it works: Our bodies get energy from the atoms and molecules in foods. When negative- charged ions, like those found in lemons, enter your digestive tract, the result is an increase in energy levels au naturel.
Additionally, just the scent of a lemon has been found to reduce stress levels and improve moods.
The other facts about lemons are able to be deodorize kitchen naturally. Lemons have many advantages for our life and easy to get it.
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